Ingredients :
1) Bunch Asparagus, preferably thinner stalks
2) Virgin Olive oil
3) Pepper
4) Salt substitute or small amount of salt
5) Garlic powder
Break Asparagus stalks.
Spread oilive oil on cookie sheet.
Place asparagus onto cookie sheet.
Brush asparagus with olive oil.
Sprinkle asparagus with pepper, garlic
powder, salt, or salt subsitute.
Place oven at 400 degrees and bake for
7 - 14 minutes, depending on desired
doneness - I like them soft done with
the tips of asparagus a crispy brown.
Note to tell when done : When asparagus
stalks wrinkle.
Friday, November 26, 2010
' The Doctors' show today 11/26/10 ' Insure ' shakes great for muscle and heart health ... also
One version of Insure : great for folks with immune system
weakness.
weakness.
Great Balsamic Vinegar Rasberry Puree dressing Spinach Salad Recipe heard on AM Radio ...
Hi folks ! This Salad Recipe is AWESOME !
I had never consumed goat cheese before
discovering this recipe, and wow ! What an
awesome recipe.
Goat cheese is truly a great treat.
I heard this recipe spoken by a guest on a
Los Angeles food and restaurant talk radio
program. The guest happened to be gourmet
foods retailer of balsamic vinegar, and spoke
about the history of Balsamic vinegar.
Interesting facts he gave: That the genuine
balsamic goes far back and is actually
quite expensive.
In this program he talked about a favorite salad
made of the following ingredients. He did not give
this as as a regular recipe indicating quantities
as we see in recipes from cookbooks and cards, so
you'll wing it on this, which is not difficult at
all. Therefore, what you probably would find on
your own as I did ( if I did not mention here
my own discoveries on preparing this recipe a
second time ) are two things :
A. Watch the amount of Balsamic and Raspberry
puree ( or jam )- Too much balsamic in relation
to Raspberry puree ( or Raspberry jam ) will
overpower the taste of the Balsamic/ Raspberry
salad dressing.
B. This happened the second time I made the
salad :
When placing into the spinach and then mixing
in the goat cheese, walnuts,and salad dressing
all together you may find at this point that the
walnuts will stick to your small amounts of goat
cheese that you pulled / sliced of your goat cheese
packet and into the Spinach.
The fact that as I mixed all the ingredients in the bowl,
and the walnuts stuck to the goat cheese is a great
thing ! Why? Because the walnuts are great stuck onto
the cheese. You can now see ( as I discovered )
that you can stick a few walnuts onto the cheese before
you put the walnuts in the mix ... a happy discovery
on my part !
Ingredients :
1) Fresh spinach,
2) Balsamic vinegar,
3)Raspberry puree
( Can replaced w/
Raspberry jam ),
4) Goat cheese,
5) Chopped walnuts
I had never consumed goat cheese before
discovering this recipe, and wow ! What an
awesome recipe.
Goat cheese is truly a great treat.
I heard this recipe spoken by a guest on a
Los Angeles food and restaurant talk radio
program. The guest happened to be gourmet
foods retailer of balsamic vinegar, and spoke
about the history of Balsamic vinegar.
Interesting facts he gave: That the genuine
balsamic goes far back and is actually
quite expensive.
In this program he talked about a favorite salad
made of the following ingredients. He did not give
this as as a regular recipe indicating quantities
as we see in recipes from cookbooks and cards, so
you'll wing it on this, which is not difficult at
all. Therefore, what you probably would find on
your own as I did ( if I did not mention here
my own discoveries on preparing this recipe a
second time ) are two things :
A. Watch the amount of Balsamic and Raspberry
puree ( or jam )- Too much balsamic in relation
to Raspberry puree ( or Raspberry jam ) will
overpower the taste of the Balsamic/ Raspberry
salad dressing.
B. This happened the second time I made the
salad :
When placing into the spinach and then mixing
in the goat cheese, walnuts,and salad dressing
all together you may find at this point that the
walnuts will stick to your small amounts of goat
cheese that you pulled / sliced of your goat cheese
packet and into the Spinach.
The fact that as I mixed all the ingredients in the bowl,
and the walnuts stuck to the goat cheese is a great
thing ! Why? Because the walnuts are great stuck onto
the cheese. You can now see ( as I discovered )
that you can stick a few walnuts onto the cheese before
you put the walnuts in the mix ... a happy discovery
on my part !
Ingredients :
1) Fresh spinach,
2) Balsamic vinegar,
3)Raspberry puree
( Can replaced w/
Raspberry jam ),
4) Goat cheese,
5) Chopped walnuts
Tuesday, July 13, 2010
Safeway Recipes and healthy stuff ... How to cook a Turkey
Safeway Recipes and healthy stuff ...
How to cook a Turkey
Posted by David K on November 23, 2009 at 1:10am
View Discussions
Cut and paste into address bar above ...
click - http://www.safeway.com/IFL/Grocery/Home
How to cook a Turkey
Posted by David K on November 23, 2009 at 1:10am
View Discussions
Cut and paste into address bar above ...
click - http://www.safeway.com/IFL/Grocery/Home
Green and Yelow Bell Peppers, Del Monte diced tomatos with basil, oregano, and garlic ...
12/14/09 - Green and Yelow Bell Peppers
Del Monte diced tomatos with basil,
oregano, and garlic ...
Posted by David K on December 16, 2009 at 12:17am
View Discussions
12/14/09
Green and Yelow Bell Peppers with onions with Del Monte diced tomatoes
with basil, oregano, and garlic .already in can ...
We made this on Monday evening 12/14/09 , was really good ...
( Made without meat )
Ingredients :
1 - Green Bell Pepper
1-Yellow Bell Pepper
2 -3 slices of large sweet onoin
1- can 14.5 oz can Del Monte diced Tomatoes
with basil garlic, and oregano already in ..
4 - tablespoons honey
1/2 - 3/4 cup water
4 tablespoons olive oil
Instructions :
Cut Bell Peppers in strips.
Put olive oil in frying pan, heat pan.
Place Bell peppers in the pan and char them.
Put tomatoes in the pan with onions, add honey
then bring to a boil.
Turn down heat and simmer 20 minutes.
Awesome and Wow !
Great without meat. Can add chicken , beef or shrimp.
Del Monte diced tomatos with basil,
oregano, and garlic ...
Posted by David K on December 16, 2009 at 12:17am
View Discussions
12/14/09
Green and Yelow Bell Peppers with onions with Del Monte diced tomatoes
with basil, oregano, and garlic .already in can ...
We made this on Monday evening 12/14/09 , was really good ...
( Made without meat )
Ingredients :
1 - Green Bell Pepper
1-Yellow Bell Pepper
2 -3 slices of large sweet onoin
1- can 14.5 oz can Del Monte diced Tomatoes
with basil garlic, and oregano already in ..
4 - tablespoons honey
1/2 - 3/4 cup water
4 tablespoons olive oil
Instructions :
Cut Bell Peppers in strips.
Put olive oil in frying pan, heat pan.
Place Bell peppers in the pan and char them.
Put tomatoes in the pan with onions, add honey
then bring to a boil.
Turn down heat and simmer 20 minutes.
Awesome and Wow !
Great without meat. Can add chicken , beef or shrimp.
Honey Glazed Carrots with Ginger, Garlic, and Onions ... All the good stuff
Honey Glazed Carrots with Ginger, Garlic,
and Onions ... All the good stuff
Posted by David K on December 24, 2009 at 9:51pm
View Discussions
12/24/09
Hi !
Maybe I'll call it ' California Honey Glazed Carrots ' ...
Honey Glazed Carrots with Ginger, Garlic, and Onions ... All the good stuff
Well, I'm not bragging BUT, hey ... I'm really not ...
it was good ! Just trying to get your attention so you'll
try this recipe of mine ... I now have no excuse NOT to
eat carrots for lack of an interesting and flavorful way
of cooking carrots.Have Liked em' mostly uncooked, fresh.
Great fiber ... carrots are a good source of vitamin
A for eye health ... remember the importance of retina
health ...
Came up with this carrot dish for lunch today , and
my buddy Beth really loved it ...
Awesome Beth keeps saying I should go to culinary school ...
Ok , here goes ...
' California Honey Glazed Carrots '
Ingredients :
6 -7 carrots , fresh
3 slices sweet onion
3 tablespoons honey
1 large clove ( single
section garlic
1 teaspoon powder ginger
2 tablespoons unsalted butter
1/4 cup water
----------------------------------------
Instructions :
1 ) Wash carrots.
2) Peel carrots, then cut off ends.
3) Cut each carrot into 3 even
lengthwise sections. Cut each
section in half, then cut each of
those sections in half. Basically
you have thick Julien cuts.
4) Cut 3 or more slices sweet onion depending
on how much onion want you can use more
Cut slices thin - medium, not too thick ( so
you have 3 sections layered circles ), then
cut each slice in half.
5 ) Clean and dice up garlic clove.
6 ) Start steaming carotts, total 10 minutes.
7 ) While carrots are steaming, put butter
in small frying pan and begin saute'
onions, on high a few minutes to
brown, then turn down heat.
8) When onions are 2/3 done, put in garlic.
9) Sprinkle half teaspoon Ginger into the
frying pan onion and garlic saute', stir.
10) Add 1 and 1/2 teaspoon honey, add 1/4
cup of water, then let onion, garlic , and
ginger, and honey saute' till onions are
done.
11) When onions are done, save saute' juice by
draining onion,and garlic with spatula, press
onions against side of pan then set onions
and garlic aside in small bowl.
12 ) When carrots are done steaming, place them
in the saute' juice in the frying pan.
13 ) Turn heat up to brown carrots on one side in
frying pan.
14 ) Add 1 and 1/2 teaspoon honey, turning
and glazing the carrots.
15 ) Add 1/2 teaspoon of Ginger powder to carrots.
Turn carrots with a spatula, continuing to glaze
the carrots.
16) Add the onion and garlic to the carrots, blending
the flavors and heating together, then serve.
Made this cooked with main dish of Talapia
( Using Basa fish is better )
cooked in white wine in the microwave ...
1 ) 2-3 fillets Basa fish in casserole dish,
2) Mix 1/3 cup white wine with 2 tspns flour, 2 tablespoons
cream ( use milk if no cream - did ),
3) Pour over fish,
4) Top w/ 2 green onions sliced - are long ones w/ white top,
5) Sprinkle 1/2 bay leaf over or oregano ( used oregano tonight ),
1 Tsp parsley flakes ( dry ) or 1 Tablespoons minced Parsley
6) Cook in microwave 5 min.Yes !
Side dish - White rice. The Safeway brand
of instant long grain white rice is really good.
It's the best I've have had, is sweet, nice.
Melted 1 teaspoon of unsalted butter in
the rice after rice was done.
Dessert : A big kiss to you, from your sweetheart ,for
making her a nice lunch or dinner !
- David K.
Tags: basa, California, carrots, dave's, garlic, ginger, glazed, honey, onions, tilapia
and Onions ... All the good stuff
Posted by David K on December 24, 2009 at 9:51pm
View Discussions
12/24/09
Hi !
Maybe I'll call it ' California Honey Glazed Carrots ' ...
Honey Glazed Carrots with Ginger, Garlic, and Onions ... All the good stuff
Well, I'm not bragging BUT, hey ... I'm really not ...
it was good ! Just trying to get your attention so you'll
try this recipe of mine ... I now have no excuse NOT to
eat carrots for lack of an interesting and flavorful way
of cooking carrots.Have Liked em' mostly uncooked, fresh.
Great fiber ... carrots are a good source of vitamin
A for eye health ... remember the importance of retina
health ...
Came up with this carrot dish for lunch today , and
my buddy Beth really loved it ...
Awesome Beth keeps saying I should go to culinary school ...
Ok , here goes ...
' California Honey Glazed Carrots '
Ingredients :
6 -7 carrots , fresh
3 slices sweet onion
3 tablespoons honey
1 large clove ( single
section garlic
1 teaspoon powder ginger
2 tablespoons unsalted butter
1/4 cup water
----------------------------------------
Instructions :
1 ) Wash carrots.
2) Peel carrots, then cut off ends.
3) Cut each carrot into 3 even
lengthwise sections. Cut each
section in half, then cut each of
those sections in half. Basically
you have thick Julien cuts.
4) Cut 3 or more slices sweet onion depending
on how much onion want you can use more
Cut slices thin - medium, not too thick ( so
you have 3 sections layered circles ), then
cut each slice in half.
5 ) Clean and dice up garlic clove.
6 ) Start steaming carotts, total 10 minutes.
7 ) While carrots are steaming, put butter
in small frying pan and begin saute'
onions, on high a few minutes to
brown, then turn down heat.
8) When onions are 2/3 done, put in garlic.
9) Sprinkle half teaspoon Ginger into the
frying pan onion and garlic saute', stir.
10) Add 1 and 1/2 teaspoon honey, add 1/4
cup of water, then let onion, garlic , and
ginger, and honey saute' till onions are
done.
11) When onions are done, save saute' juice by
draining onion,and garlic with spatula, press
onions against side of pan then set onions
and garlic aside in small bowl.
12 ) When carrots are done steaming, place them
in the saute' juice in the frying pan.
13 ) Turn heat up to brown carrots on one side in
frying pan.
14 ) Add 1 and 1/2 teaspoon honey, turning
and glazing the carrots.
15 ) Add 1/2 teaspoon of Ginger powder to carrots.
Turn carrots with a spatula, continuing to glaze
the carrots.
16) Add the onion and garlic to the carrots, blending
the flavors and heating together, then serve.
Made this cooked with main dish of Talapia
( Using Basa fish is better )
cooked in white wine in the microwave ...
1 ) 2-3 fillets Basa fish in casserole dish,
2) Mix 1/3 cup white wine with 2 tspns flour, 2 tablespoons
cream ( use milk if no cream - did ),
3) Pour over fish,
4) Top w/ 2 green onions sliced - are long ones w/ white top,
5) Sprinkle 1/2 bay leaf over or oregano ( used oregano tonight ),
1 Tsp parsley flakes ( dry ) or 1 Tablespoons minced Parsley
6) Cook in microwave 5 min.Yes !
Side dish - White rice. The Safeway brand
of instant long grain white rice is really good.
It's the best I've have had, is sweet, nice.
Melted 1 teaspoon of unsalted butter in
the rice after rice was done.
Dessert : A big kiss to you, from your sweetheart ,for
making her a nice lunch or dinner !
- David K.
Tags: basa, California, carrots, dave's, garlic, ginger, glazed, honey, onions, tilapia
Basa fish in white wine, cook in microwave
Basa fish in white wine, cook in microwave
Posted by David K on December 30, 2009 at 11:59am
View Discussions
12/29/09
Basa fish in white wine, cook in microwave 5 min.
1 ) 2-3 fillets Basa fish in casserole dish,
2) Mix 1/3 cup white wine with 2 tspns flour, 2 tblespns
cream ( use milk if no cream - did ),
3) Pour wine mix over fish,
4) Top w/ 2 green onions sliced - are
long ones w/ white top,
5) Sprinkle 1/2 bay leaf over or oregano ( used oregano ),
1 Tspn parsley flakes ( dry ) or 1 Tblspn minced Parsley
6) Cover with wax paper and
7) Cook in microwave 5 min.Yes !
Tags: basa, fish, microwave, white, wine
Posted by David K on December 30, 2009 at 11:59am
View Discussions
12/29/09
Basa fish in white wine, cook in microwave 5 min.
1 ) 2-3 fillets Basa fish in casserole dish,
2) Mix 1/3 cup white wine with 2 tspns flour, 2 tblespns
cream ( use milk if no cream - did ),
3) Pour wine mix over fish,
4) Top w/ 2 green onions sliced - are
long ones w/ white top,
5) Sprinkle 1/2 bay leaf over or oregano ( used oregano ),
1 Tspn parsley flakes ( dry ) or 1 Tblspn minced Parsley
6) Cover with wax paper and
7) Cook in microwave 5 min.Yes !
Tags: basa, fish, microwave, white, wine
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